Nutrition

Nutrition is nourishment or energy that is obtained from food or the process of consuming the proper amount of nourishment and energy. With this being said, Nutrition is very complex and works best when it is personalized to the individuals needs, wants and overall expectations.

At Legacy 517 we have accredited nutrition coaches who have proven results. We start this process with a consult which provides an overall assessment of current state and expectations for the program. We look forward to meeting with you and helping you on your nutrition journey!